What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrea Kafka Christine Gralher & Christine Gralher & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:12:01
Ranking: #25
AG Ranking: #8
Category: DOUBLES · OPEN

Andrea Kafka Christine Gralher

Christine Gralher

Andrea Kafka

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:19 (59%)

Stations25:28 (35%)

Roxzone4:17 (6%)

Running Analysis

Avg. PaceDegradationStability5:17/km+7.0%7.9%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:15	16
Running 2	5:01	-
Sled Push	1:31	16
Running 3	5:40	-
Sled Pull	4:07	78
Running 4	5:21	-
Burpee Broad Jump	3:47	96
Running 5	5:30	-
Rowing	4:52	61
Running 6	5:21	-
Farmers Carry	1:29	12
Running 7	5:22	-
Sandbag Lunges	2:46	24
Running 8	5:46	-
Wall Balls	2:41	31
Running Total	42:19	23
Roxzone Total	4:17	15