What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kristie Riddle Sarah Pope & Sarah Pope & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:15:51
Ranking: #34
AG Ranking: #10
Category: DOUBLES · OPEN

Kristie Riddle Sarah Pope

Sarah Pope

Kristie Riddle

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:15 (57%)

Stations28:08 (37%)

Roxzone4:32 (6%)

Running Analysis

Avg. PaceDegradationStability5:24/km+10.1%21.0%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:28	46
Running 2	4:47	-
Sled Push	1:56	98
Running 3	8:16	-
Sled Pull	5:03	143
Running 4	4:54	-
Burpee Broad Jump	3:28	74
Running 5	5:04	-
Rowing	5:03	76
Running 6	5:01	-
Farmers Carry	1:39	35
Running 7	5:16	-
Sandbag Lunges	3:24	74
Running 8	5:40	-
Wall Balls	3:07	128
Running Total	43:15	27
Roxzone Total	4:32	20