What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Bailey Erin Wilson & Erin Wilson & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:16:31
Ranking: #38
AG Ranking: #18
Category: DOUBLES · OPEN

Emily Bailey Erin Wilson

Erin Wilson

Emily Bailey

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:36 (58%)

Stations25:49 (34%)

Roxzone6:10 (8%)

Running Analysis

Avg. PaceDegradationStability5:35/km+16.7%8.1%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	5:02	144
Running 2	5:11	-
Sled Push	1:51	80
Running 3	5:34	-
Sled Pull	3:42	47
Running 4	5:41	-
Burpee Broad Jump	2:52	32
Running 5	5:48	-
Rowing	5:00	70
Running 6	5:54	-
Farmers Carry	1:48	66
Running 7	6:03	-
Sandbag Lunges	2:47	26
Running 8	5:54	-
Wall Balls	2:47	47
Running Total	44:36	32
Roxzone Total	6:10	64