What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lizet Rendon Nancy Delavega & Nancy Delavega & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:18:58
Ranking: #50
AG Ranking: #26
Category: DOUBLES · OPEN

Lizet Rendon Nancy Delavega

Nancy Delavega

Lizet Rendon

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:25 (60%)

Stations25:33 (32%)

Roxzone6:04 (8%)

Running Analysis

Avg. PaceDegradationStability5:56/km+7.3%8.0%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:27	44
Running 2	5:42	-
Sled Push	1:48	63
Running 3	5:58	-
Sled Pull	3:35	40
Running 4	6:09	-
Burpee Broad Jump	3:15	58
Running 5	6:22	-
Rowing	4:55	64
Running 6	6:08	-
Farmers Carry	1:43	45
Running 7	6:07	-
Sandbag Lunges	2:59	40
Running 8	6:15	-
Wall Balls	2:51	65
Running Total	47:25	57
Roxzone Total	6:04	61