What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Deanna Rounsaville Veronica Cruz & Veronica Cruz & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:27:26
Ranking: #92
AG Ranking: #24
Category: DOUBLES · OPEN

Deanna Rounsaville Veronica Cruz

Veronica Cruz

Deanna Rounsaville

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:10 (55%)

Stations33:05 (38%)

Roxzone6:14 (7%)

Running Analysis

Avg. PaceDegradationStability6:01/km+2.0%6.9%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:53	124
Running 2	5:51	-
Sled Push	5:13	188
Running 3	6:05	-
Sled Pull	6:12	169
Running 4	6:08	-
Burpee Broad Jump	2:32	14
Running 5	6:10	-
Rowing	5:24	117
Running 6	6:20	-
Farmers Carry	1:48	68
Running 7	5:58	-
Sandbag Lunges	3:41	91
Running 8	6:36	-
Wall Balls	3:22	146
Running Total	48:10	64
Roxzone Total	6:14	67