HYROX Race Analysis: Elizabeth Murphy Trina Lancaster & Trina Lancaster & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

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Total Time: 01:28:01
Ranking: #93
AG Ranking: #25
Category: DOUBLES · OPEN

Elizabeth Murphy Trina Lancaster

Trina Lancaster

Elizabeth Murphy

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:01 (57%)

Stations32:18 (37%)

Roxzone5:47 (7%)

Running Analysis

Avg. PaceDegradationStability6:15/km-7.6%6.5%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	5:12	164
Running 2	6:49	-
Sled Push	2:14	150
Running 3	6:05	-
Sled Pull	6:01	166
Running 4	6:11	-
Burpee Broad Jump	4:13	121
Running 5	6:17	-
Rowing	5:39	142
Running 6	6:08	-
Farmers Carry	2:03	121
Running 7	6:18	-
Sandbag Lunges	3:50	96
Running 8	6:49	-
Wall Balls	3:06	124
Running Total	50:01	81
Roxzone Total	5:47	52

HYROX Race Analysis: Elizabeth Murphy Trina Lancaster & Trina Lancaster & 1 other - Dallas 01:28:01 | HyCoach