What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sydney Smith Sydney Makowski & Sydney Makowski & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:30:46
Ranking: #115
AG Ranking: #28
Category: DOUBLES · OPEN

Sydney Smith Sydney Makowski

Sydney Makowski

Sydney Smith

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:43 (60%)

Stations27:54 (31%)

Roxzone8:14 (9%)

Running Analysis

Avg. PaceDegradationStability6:50/km+11.8%11.2%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:19	24
Running 2	6:03	-
Sled Push	1:33	21
Running 3	7:40	-
Sled Pull	4:57	142
Running 4	7:09	-
Burpee Broad Jump	3:26	73
Running 5	7:02	-
Rowing	5:10	85
Running 6	7:01	-
Farmers Carry	2:06	136
Running 7	6:46	-
Sandbag Lunges	3:36	81
Running 8	7:47	-
Wall Balls	2:47	45
Running Total	54:43	114
Roxzone Total	8:14	119