What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bethany Ober Laura Wright & Laura Wright & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:31:47
Ranking: #117
AG Ranking: #29
Category: DOUBLES · OPEN

Bethany Ober Laura Wright

Laura Wright

Bethany Ober

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:39 (61%)

Stations29:07 (32%)

Roxzone7:06 (8%)

Running Analysis

Avg. PaceDegradationStability6:57/km0.0%12.0%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:28	48
Running 2	7:06	-
Sled Push	2:47	181
Running 3	7:08	-
Sled Pull	3:27	27
Running 4	6:58	-
Burpee Broad Jump	4:07	116
Running 5	6:46	-
Rowing	5:16	99
Running 6	7:41	-
Farmers Carry	2:08	139
Running 7	7:06	-
Sandbag Lunges	4:10	113
Running 8	7:58	-
Wall Balls	2:44	38
Running Total	55:39	125
Roxzone Total	7:06	88