What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gaby Silva Ana Hernandez & Gaby Silva & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:50:32
Ranking: #163
AG Ranking: #53
Category: DOUBLES · OPEN

Gaby Silva Ana Hernandez

Gaby Silva

Ana Hernandez

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:18 (53%)

Stations41:42 (38%)

Roxzone10:37 (10%)

Running Analysis

Avg. PaceDegradationStability7:17/km+5.3%8.2%

Split times

Segment	Time	Rank
Running 1	6:16	-
SkiErg	5:52	187
Running 2	6:58	-
Sled Push	2:11	141
Running 3	7:23	-
Sled Pull	7:28	184
Running 4	7:26	-
Burpee Broad Jump	7:28	183
Running 5	7:15	-
Rowing	6:27	182
Running 6	7:10	-
Farmers Carry	2:16	164
Running 7	7:20	-
Sandbag Lunges	6:14	177
Running 8	8:34	-
Wall Balls	3:46	167
Running Total	58:18	141
Roxzone Total	10:37	156