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HYROX Race Analysis: April Murphy & Mona Ray

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN · USA

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Total Time: 02:06:52
Ranking: #181
AG Ranking: #59
Category: DOUBLES · OPEN

April Murphy

Mona Ray

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running76:42 (60%)

Stations40:04 (32%)

Roxzone10:09 (8%)

Running Analysis

Avg. PaceDegradationStability9:35/km+10.4%10.2%

Split times

Segment	Time	Rank
Running 1	7:46	-
SkiErg	5:00	141
Running 2	8:56	-
Sled Push	1:52	87
Running 3	9:15	-
Sled Pull	5:34	158
Running 4	9:21	-
Burpee Broad Jump	7:39	184
Running 5	10:06	-
Rowing	5:53	167
Running 6	10:09	-
Farmers Carry	2:20	170
Running 7	9:52	-
Sandbag Lunges	7:57	186
Running 8	11:20	-
Wall Balls	3:49	171
Running Total	1:16:42	180
Roxzone Total	10:09	151

HYROX Race Analysis: April Murphy & Mona Ray - Dallas 02:06:52 | HyCoach