What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean White Belle Macfarlane & Sean White & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 00:55:23
Ranking: #2
AG Ranking: #2
Category: DOUBLES · OPEN

Sean White Belle Macfarlane

Sean White

Belle Macfarlane

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:49 (56%)

Stations21:35 (39%)

Roxzone3:05 (6%)

Running Analysis

Avg. PaceDegradationStability3:51/km+3.9%6.6%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:47	8
Running 2	3:48	-
Sled Push	1:42	5
Running 3	3:56	-
Sled Pull	2:42	4
Running 4	3:51	-
Burpee Broad Jump	2:11	15
Running 5	3:51	-
Rowing	4:21	42
Running 6	3:47	-
Farmers Carry	1:16	4
Running 7	3:57	-
Sandbag Lunges	2:13	2
Running 8	4:21	-
Wall Balls	3:23	14
Running Total	30:49	7
Roxzone Total	3:05	13