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HYROX Race Analysis: Derek Nelson & Ana Alvarez

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN · MEX

·

Total Time: 01:04:47
Ranking: —
AG Ranking: —
Category: DOUBLES · OPEN

Derek Nelson

Ana Alvarez

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:51 (65%)

Stations17:54 (31%)

Roxzone2:24 (4%)

Running Analysis

Avg. PaceDegradationStability4:44/km+17.2%9.5%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	3:40	3
Running 2	4:22	-
Sled Push	-	-
Running 3	4:54	-
Sled Pull	-	-
Running 4	4:50	-
Burpee Broad Jump	2:13	18
Running 5	4:56	-
Rowing	4:07	28
Running 6	4:52	-
Farmers Carry	1:41	42
Running 7	5:07	-
Sandbag Lunges	2:43	12
Running 8	5:11	-
Wall Balls	3:30	23
Running Total	37:51	23
Roxzone Total	2:24	3

HYROX Race Analysis: Derek Nelson & Ana Alvarez - Dallas 01:04:47 | HyCoach