What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jarred Brown Bethany Thompson & Bethany Thompson & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:09:02
Ranking: #21
AG Ranking: #14
Category: DOUBLES · OPEN

Jarred Brown Bethany Thompson

Bethany Thompson

Jarred Brown

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:46 (60%)

Stations21:36 (35%)

Roxzone3:06 (5%)

Running Analysis

Avg. PaceDegradationStability4:36/km+13.7%9.1%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:05	40
Running 2	4:16	-
Sled Push	-	-
Running 3	4:53	-
Sled Pull	-	-
Running 4	4:38	-
Burpee Broad Jump	3:31	88
Running 5	4:49	-
Rowing	4:51	85
Running 6	4:30	-
Farmers Carry	1:38	39
Running 7	4:51	-
Sandbag Lunges	3:57	69
Running 8	5:10	-
Wall Balls	3:34	29
Running Total	36:46	17
Roxzone Total	3:06	14