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HYROX Race Analysis: James Coppo Lara Mele & James Coppo & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

· ·

Total Time: 01:21:56
Ranking: #65
AG Ranking: #2
Category: DOUBLES · OPEN

James Coppo Lara Mele

James Coppo

Lara Mele

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:53 (56%)

Stations29:34 (36%)

Roxzone6:33 (8%)

Running Analysis

Avg. PaceDegradationStability5:44/km+1.2%4.8%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:10	53
Running 2	5:39	-
Sled Push	2:01	14
Running 3	5:57	-
Sled Pull	5:34	51
Running 4	5:51	-
Burpee Broad Jump	3:17	75
Running 5	5:52	-
Rowing	5:03	108
Running 6	5:41	-
Farmers Carry	1:56	83
Running 7	5:43	-
Sandbag Lunges	3:40	50
Running 8	6:06	-
Wall Balls	3:53	65
Running Total	45:53	60
Roxzone Total	6:33	72

HYROX Race Analysis: James Coppo Lara Mele & James Coppo & 1 other - Dallas 01:21:56 | HyCoach