What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachel Lewis Matthew Martin & Matthew Martin & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:39:20
Ranking: #125
AG Ranking: #71
Category: DOUBLES · OPEN

Rachel Lewis Matthew Martin

Matthew Martin

Rachel Lewis

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:46 (58%)

Stations30:51 (32%)

Roxzone9:11 (10%)

Running Analysis

Avg. PaceDegradationStability6:58/km+5.6%7.3%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:34	123
Running 2	6:32	-
Sled Push	-	-
Running 3	6:56	-
Sled Pull	5:33	50
Running 4	7:17	-
Burpee Broad Jump	3:44	96
Running 5	7:14	-
Rowing	5:30	142
Running 6	7:09	-
Farmers Carry	1:55	82
Running 7	6:54	-
Sandbag Lunges	4:27	92
Running 8	7:49	-
Wall Balls	5:08	132
Running Total	55:46	124
Roxzone Total	9:11	99