What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Scott Andrea M Scott & Andrea M Scott & 1 other

HYROX Dallas — November 18, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:40:53
Ranking: #129
AG Ranking: #27
Category: DOUBLES · OPEN

Jack Scott Andrea M Scott

Andrea M Scott

Jack Scott

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:24 (73%)

Stations23:28 (27%)

Running Analysis

Avg. PaceDegradationStability7:56/km-4.0%10.6%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:24	98
Running 2	8:24	-
Sled Push	-	-
Running 3	7:45	-
Sled Pull	-	-
Running 4	8:45	-
Burpee Broad Jump	4:01	107
Running 5	8:34	-
Rowing	5:19	128
Running 6	7:46	-
Farmers Carry	2:09	120
Running 7	8:04	-
Sandbag Lunges	4:14	80
Running 8	8:16	-
Wall Balls	3:21	10
Running Total	1:03:24	147
Roxzone Total	-	-