HYROX Race Analysis: Ric Heiges - Dallas 02:37:27 | HyCoach

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HYROX Race Analysis: Ric Heiges

HYROX Dallas — November 18, 2023

Dallas, United States · SOLO · OPEN · USA

Total Time: 02:37:27
Ranking: #14
AG Ranking: —
Category: SOLO · OPEN

Ric Heiges

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running99:25 (63%)

Stations45:43 (29%)

Roxzone12:24 (8%)

Running Analysis

Avg. PaceDegradationStability12:25/km+38.9%27.7%

Split times

Segment	Time	Rank
Running 1	6:18	-
SkiErg	5:00	11
Running 2	8:13	-
Sled Push	4:16	9
Running 3	12:31	-
Sled Pull	7:22	11
Running 4	15:04	-
Burpee Broad Jump	5:09	4
Running 5	14:13	-
Rowing	6:03	12
Running 6	14:18	-
Farmers Carry	1:51	5
Running 7	11:25	-
Sandbag Lunges	6:28	8
Running 8	17:25	-
Wall Balls	9:34	10
Running Total	1:39:25	14
Roxzone Total	12:24	12