What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Fox Alexander Williams

HYROX Dallas — November 18, 2023

Dallas, United States · SOLO · OPEN

Total Time: 01:06:29
Ranking: #2
AG Ranking: —
Category: SOLO · OPEN

Joshua Fox Alexander Williams

Alexander Williams

Joshua Fox

HYROX HYROX Dallas - Dallas, United States

18NOV2023

Completed

1,459

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:08 (57%)

Stations22:12 (32%)

Roxzone8:02 (11%)

Running Analysis

Avg. PaceDegradationStability5:01/km+13.8%7.7%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	3:43	2
Running 2	4:36	-
Sled Push	1:49	1
Running 3	5:02	-
Sled Pull	2:05	1
Running 4	5:13	-
Burpee Broad Jump	2:36	1
Running 5	5:13	-
Rowing	4:00	2
Running 6	5:07	-
Farmers Carry	1:38	3
Running 7	5:14	-
Sandbag Lunges	3:17	1
Running 8	5:33	-
Wall Balls	3:04	1
Running Total	40:08	2
Roxzone Total	8:02	3