HYROX Race Analysis: Derek Granger & Courtney Sharp & 2 others - Dallas 01:21:09 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Derek Granger & Courtney Sharp & 2 others

HYROX Dallas — November 18, 2023

Dallas, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:21:09
Ranking: #10
AG Ranking: #1
Category: RELAY · OPEN

Derek Granger

Courtney Sharp

Jason Sevilla

Tony Mccowan

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:56 (52%)

Stations33:41 (41%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:14/km-13.1%15.9%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:43	9
Running 2	5:44	-
Sled Push	2:54	9
Running 3	4:41	-
Sled Pull	4:30	10
Running 4	7:04	-
Burpee Broad Jump	4:14	9
Running 5	4:27	-
Rowing	4:53	7
Running 6	5:34	-
Farmers Carry	2:10	11
Running 7	4:59	-
Sandbag Lunges	6:14	14
Running 8	5:11	-
Wall Balls	4:03	3
Running Total	41:56	10
Roxzone Total	5:35	12