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HYROX Race Analysis: Sara Sprawls & Holly Deitrick & 2 others

HYROX Dallas — November 18, 2023

Dallas, United States · RELAY · OPEN

· · ·

Total Time: 01:08:33
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Sara Sprawls

Holly Deitrick

Sonja Griffin

Stefani Blackwell

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:49 (54%)

Stations27:57 (41%)

Roxzone3:51 (6%)

Running Analysis

Avg. PaceDegradationStability4:36/km-4.6%7.6%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	5:19	15
Running 2	4:42	-
Sled Push	2:05	5
Running 3	4:19	-
Sled Pull	4:44	7
Running 4	4:48	-
Burpee Broad Jump	2:40	1
Running 5	4:31	-
Rowing	5:06	11
Running 6	4:48	-
Farmers Carry	1:36	4
Running 7	4:29	-
Sandbag Lunges	3:16	3
Running 8	5:16	-
Wall Balls	3:11	3
Running Total	36:49	3
Roxzone Total	3:51	3

HYROX Race Analysis: Sara Sprawls & Holly Deitrick & 2 others - Dallas 01:08:33 | HyCoach