HYROX Race Analysis: Ashley Lyons & Cassie Edwards & 2 others - Dallas 01:21:17 | HyCoach

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HYROX Race Analysis: Ashley Lyons & Cassie Edwards & 2 others

HYROX Dallas — November 18, 2023

Dallas, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:21:17
Ranking: #10
AG Ranking: #5
Category: RELAY · OPEN

Ashley Lyons

Cassie Edwards

Cathy Zamarron

Ashley Arias

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:30 (53%)

Stations32:53 (40%)

Roxzone4:58 (6%)

Running Analysis

Avg. PaceDegradationStability5:26/km0.0%18.2%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:42	3
Running 2	4:48	-
Sled Push	2:16	7
Running 3	6:21	-
Sled Pull	4:36	5
Running 4	4:55	-
Burpee Broad Jump	4:34	9
Running 5	7:21	-
Rowing	5:02	9
Running 6	5:30	-
Farmers Carry	2:12	21
Running 7	4:48	-
Sandbag Lunges	3:53	11
Running 8	5:50	-
Wall Balls	5:38	18
Running Total	43:30	10
Roxzone Total	4:58	9