HYROX Race Analysis: Katherine Mitchell & Liz Harkleroad & 2 others - Dallas 01:30:10 | HyCoach

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HYROX Race Analysis: Katherine Mitchell & Liz Harkleroad & 2 others

HYROX Dallas — November 18, 2023

Dallas, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:30:10
Ranking: #16
AG Ranking: #9
Category: RELAY · OPEN

Katherine Mitchell

Liz Harkleroad

Katie Averill

Annette Piña

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:12 (49%)

Stations40:19 (45%)

Roxzone5:43 (6%)

Running Analysis

Avg. PaceDegradationStability5:32/km+19.1%9.7%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	5:24	18
Running 2	5:14	-
Sled Push	3:15	22
Running 3	5:13	-
Sled Pull	6:21	17
Running 4	6:04	-
Burpee Broad Jump	7:30	24
Running 5	5:59	-
Rowing	5:19	15
Running 6	4:59	-
Farmers Carry	1:44	6
Running 7	6:14	-
Sandbag Lunges	5:19	21
Running 8	5:52	-
Wall Balls	5:27	16
Running Total	44:12	12
Roxzone Total	5:43	17