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HYROX Race Analysis: Rachel Rowland & Evelyn Ziennker-Lee & 2 others

HYROX Dallas — November 18, 2023

Dallas, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:38:06
Ranking: #23
AG Ranking: #8
Category: RELAY · OPEN

Rachel Rowland

Evelyn Ziennker-Lee

Taylor Howard

Melissa Sanders

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:40 (52%)

Stations41:16 (42%)

Roxzone6:16 (6%)

Running Analysis

Avg. PaceDegradationStability6:20/km-13.2%14.0%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	5:52	23
Running 2	7:28	-
Sled Push	3:16	23
Running 3	5:55	-
Sled Pull	6:02	14
Running 4	5:30	-
Burpee Broad Jump	6:57	21
Running 5	7:58	-
Rowing	5:48	24
Running 6	5:55	-
Farmers Carry	2:08	20
Running 7	6:29	-
Sandbag Lunges	5:12	19
Running 8	6:15	-
Wall Balls	6:01	21
Running Total	50:40	21
Roxzone Total	6:16	24

HYROX Race Analysis: Rachel Rowland & Evelyn Ziennker-Lee & 2 others - Dallas 01:38:06 | HyCoach