HYROX Race Analysis: Andrew Knust & Jose Vega & 2 others - Dallas 01:28:56 | HyCoach

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HYROX Race Analysis: Andrew Knust & Jose Vega & 2 others

HYROX Dallas — November 18, 2023

Dallas, United States · RELAY · OPEN · MEX

· · ·

Total Time: 01:28:56
Ranking: #21
AG Ranking: #5
Category: RELAY · OPEN

Andrew Knust

Jose Vega

Vanessa Gonzalez

Valerie Wilson

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:01 (51%)

Stations38:38 (43%)

Roxzone5:22 (6%)

Running Analysis

Avg. PaceDegradationStability5:38/km-0.8%38.1%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	6:09	23
Running 2	4:22	-
Sled Push	2:43	10
Running 3	4:19	-
Sled Pull	5:56	21
Running 4	5:31	-
Burpee Broad Jump	6:23	25
Running 5	4:43	-
Rowing	4:23	3
Running 6	5:24	-
Farmers Carry	2:25	21
Running 7	4:20	-
Sandbag Lunges	6:21	22
Running 8	11:11	-
Wall Balls	4:18	11
Running Total	45:01	21
Roxzone Total	5:22	15