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HYROX Race Analysis: Adam Pharaon

HYROX Dallas — November 18, 2023

Dallas, United States · SOLO · PRO · USA

Total Time: 01:16:54
Ranking: #35
AG Ranking: #13
Category: SOLO · PRO

Adam Pharaon

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:48 (50%)

Stations33:52 (44%)

Roxzone4:19 (6%)

Running Analysis

Avg. PaceDegradationStability4:51/km+9.8%8.0%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:13	58
Running 2	4:36	-
Sled Push	3:32	25
Running 3	4:43	-
Sled Pull	5:14	31
Running 4	4:54	-
Burpee Broad Jump	3:55	40
Running 5	5:05	-
Rowing	4:35	45
Running 6	5:01	-
Farmers Carry	1:38	7
Running 7	5:03	-
Sandbag Lunges	4:17	25
Running 8	5:28	-
Wall Balls	6:28	52
Running Total	38:48	46
Roxzone Total	4:19	31