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HYROX Race Analysis: Roderick Quaye

HYROX Dallas — November 18, 2023

Dallas, United States · SOLO · PRO · USA

Roderick Quaye

Total Time
01:26:41
Ranking
#59
AG Ranking
#11
Category
SOLO · PRO
RQ

Roderick Quaye

HYROX Dallas - Dallas, United States
18NOV2023
Completed
1,459

HYROX Dallas

Dallas, United States
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running44:04 (51%)
Stations37:53 (44%)
Roxzone4:49 (6%)

Running Analysis

Avg. PaceDegradationStability5:31/km+30.1%24.8%

Split times

SegmentTimeRank
Running 13:31-
SkiErg3:506
Running 24:19-
Sled Push3:4535
Running 35:09-
Sled Pull6:1651
Running 48:28-
Burpee Broad Jump4:2765
Running 55:25-
Rowing4:3747
Running 65:22-
Farmers Carry2:3571
Running 75:37-
Sandbag Lunges6:0783
Running 86:18-
Wall Balls6:1647
Running Total44:0481
Roxzone Total4:4941