HYROX Race Analysis: Katie Duke

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · SOLO · PRO · USA

Total Time: 01:13:30
Ranking: #20
AG Ranking: #5
Category: SOLO · PRO

Katie Duke

HYROX HYROX Gainful Anaheim - Anaheim, United States

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:17 (47%)

Stations34:04 (46%)

Roxzone5:14 (7%)

Running Analysis

Avg. PaceDegradationStability4:17/km+13.3%9.1%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:36	26
Running 2	3:53	-
Sled Push	2:58	20
Running 3	4:07	-
Sled Pull	5:19	31
Running 4	4:19	-
Burpee Broad Jump	4:43	36
Running 5	4:18	-
Rowing	5:05	37
Running 6	4:10	-
Farmers Carry	2:15	28
Running 7	4:24	-
Sandbag Lunges	3:49	12
Running 8	5:13	-
Wall Balls	5:19	30
Running Total	34:17	16
Roxzone Total	5:14	15

HYROX Race Analysis: Katie Duke - Anaheim 01:13:30 | HyCoach