HYROX Race Analysis: Courtney Howden - Anaheim 01:18:41 | HyCoach

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HYROX Race Analysis: Courtney Howden

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · SOLO · PRO · USA

Total Time: 01:18:41
Ranking: #28
AG Ranking: #11
Category: SOLO · PRO

Courtney Howden

HYROX Gainful Anaheim - Anaheim, United States

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:10 (48%)

Stations34:59 (44%)

Roxzone5:38 (7%)

Running Analysis

Avg. PaceDegradationStability4:46/km+5.6%6.5%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:51	49
Running 2	4:30	-
Sled Push	3:16	31
Running 3	4:39	-
Sled Pull	5:44	41
Running 4	4:38	-
Burpee Broad Jump	4:42	35
Running 5	4:46	-
Rowing	4:54	27
Running 6	4:43	-
Farmers Carry	1:49	7
Running 7	4:45	-
Sandbag Lunges	5:00	39
Running 8	5:34	-
Wall Balls	4:43	20
Running Total	38:10	30
Roxzone Total	5:38	27