What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ramon Solorzano Graham Spencer & Ramon Solorzano & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · PRO

Total Time: 00:59:57
Ranking: #4
AG Ranking: #1
Category: DOUBLES · PRO

Ramon Solorzano Graham Spencer

Ramon Solorzano

Graham Spencer

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:39 (53%)

Stations23:27 (39%)

Roxzone4:56 (8%)

Running Analysis

Avg. PaceDegradationStability3:57/km+9.0%5.7%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	3:49	19
Running 2	3:43	-
Sled Push	1:34	5
Running 3	4:01	-
Sled Pull	3:38	10
Running 4	3:59	-
Burpee Broad Jump	2:02	9
Running 5	4:04	-
Rowing	4:01	10
Running 6	3:50	-
Farmers Carry	1:19	3
Running 7	4:03	-
Sandbag Lunges	2:27	2
Running 8	4:24	-
Wall Balls	4:37	22
Running Total	31:39	3
Roxzone Total	4:56	4