What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Megan Wilson Aponi Porritt & Aponi Porritt & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · PRO

Total Time: 01:15:24
Ranking: #5
AG Ranking: #3
Category: DOUBLES · PRO

Megan Wilson Aponi Porritt

Aponi Porritt

Megan Wilson

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:02 (53%)

Stations28:27 (38%)

Roxzone7:00 (9%)

Running Analysis

Avg. PaceDegradationStability5:00/km+9.5%8.4%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:16	4
Running 2	4:33	-
Sled Push	1:52	4
Running 3	4:52	-
Sled Pull	4:41	9
Running 4	4:51	-
Burpee Broad Jump	3:53	7
Running 5	4:57	-
Rowing	4:46	5
Running 6	5:11	-
Farmers Carry	1:28	1
Running 7	4:59	-
Sandbag Lunges	3:41	6
Running 8	6:01	-
Wall Balls	3:50	5
Running Total	40:02	5
Roxzone Total	7:00	6