What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Garcia Jacob Shaw & Daniel Garcia & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:04:06
Ranking: #17
AG Ranking: #10
Category: DOUBLES · OPEN

Daniel Garcia Jacob Shaw

Daniel Garcia

Jacob Shaw

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:23 (58%)

Stations20:45 (32%)

Roxzone6:02 (9%)

Running Analysis

Avg. PaceDegradationStability4:41/km+7.0%8.8%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	3:38	17
Running 2	4:18	-
Sled Push	1:20	23
Running 3	4:35	-
Sled Pull	2:09	6
Running 4	4:34	-
Burpee Broad Jump	2:17	36
Running 5	4:36	-
Rowing	4:00	16
Running 6	5:02	-
Farmers Carry	1:20	32
Running 7	4:36	-
Sandbag Lunges	2:31	24
Running 8	5:35	-
Wall Balls	3:30	9
Running Total	37:23	29
Roxzone Total	6:02	31