What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlie White Joseph Paul & Joseph Paul & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:07:58
Ranking: #35
AG Ranking: #5
Category: DOUBLES · OPEN

Charlie White Joseph Paul

Joseph Paul

Charlie White

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:38 (60%)

Stations20:42 (30%)

Roxzone6:44 (10%)

Running Analysis

Avg. PaceDegradationStability5:05/km+8.8%6.2%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	3:51	79
Running 2	4:43	-
Sled Push	1:11	3
Running 3	4:52	-
Sled Pull	2:34	33
Running 4	4:57	-
Burpee Broad Jump	1:45	1
Running 5	5:15	-
Rowing	3:57	13
Running 6	5:22	-
Farmers Carry	1:21	37
Running 7	5:08	-
Sandbag Lunges	2:32	25
Running 8	5:41	-
Wall Balls	3:31	11
Running Total	40:38	63
Roxzone Total	6:44	56