What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Phil Ojong Brian Lee & Brian Lee & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:17:06
Ranking: #94
AG Ranking: #24
Category: DOUBLES · OPEN

Phil Ojong Brian Lee

Brian Lee

Phil Ojong

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:12 (53%)

Stations27:47 (36%)

Roxzone8:13 (11%)

Running Analysis

Avg. PaceDegradationStability5:09/km+8.6%4.6%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:20	170
Running 2	4:51	-
Sled Push	2:06	164
Running 3	5:03	-
Sled Pull	3:20	103
Running 4	4:52	-
Burpee Broad Jump	3:16	138
Running 5	5:01	-
Rowing	4:42	140
Running 6	5:14	-
Farmers Carry	1:46	142
Running 7	5:16	-
Sandbag Lunges	3:50	139
Running 8	5:35	-
Wall Balls	4:27	143
Running Total	41:12	70
Roxzone Total	8:13	105