What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Justin Williams Harrison Burka & Harrison Burka & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:17:28
Ranking: #96
AG Ranking: #56
Category: DOUBLES · OPEN

Justin Williams Harrison Burka

Harrison Burka

Justin Williams

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:47 (63%)

Stations21:37 (28%)

Roxzone7:09 (9%)

Running Analysis

Avg. PaceDegradationStability6:06/km+29.5%12.8%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	3:44	45
Running 2	5:05	-
Sled Push	1:11	4
Running 3	6:24	-
Sled Pull	2:24	17
Running 4	6:02	-
Burpee Broad Jump	1:58	10
Running 5	6:01	-
Rowing	4:04	24
Running 6	6:17	-
Farmers Carry	1:21	42
Running 7	6:35	-
Sandbag Lunges	2:56	64
Running 8	7:32	-
Wall Balls	3:59	78
Running Total	48:47	142
Roxzone Total	7:09	71