What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cory George Matthew Towe & Matthew Towe & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:19:33
Ranking: #109
AG Ranking: #62
Category: DOUBLES · OPEN

Cory George Matthew Towe

Matthew Towe

Cory George

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:11 (62%)

Stations21:41 (27%)

Roxzone8:44 (11%)

Running Analysis

Avg. PaceDegradationStability6:09/km+26.5%12.4%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	3:41	27
Running 2	5:06	-
Sled Push	1:16	10
Running 3	5:42	-
Sled Pull	2:27	23
Running 4	5:50	-
Burpee Broad Jump	2:17	37
Running 5	6:31	-
Rowing	3:41	1
Running 6	6:40	-
Farmers Carry	1:42	128
Running 7	6:27	-
Sandbag Lunges	2:45	46
Running 8	7:37	-
Wall Balls	3:52	53
Running Total	49:11	144
Roxzone Total	8:44	124