What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dalton Sherwood Stephen Walsh & Stephen Walsh & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:20:34
Ranking: #114
AG Ranking: #65
Category: DOUBLES · OPEN

Dalton Sherwood Stephen Walsh

Stephen Walsh

Dalton Sherwood

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:21 (57%)

Stations24:46 (31%)

Roxzone9:31 (12%)

Running Analysis

Avg. PaceDegradationStability5:48/km+14.2%10.6%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	3:59	113
Running 2	5:09	-
Sled Push	1:37	89
Running 3	5:29	-
Sled Pull	2:19	10
Running 4	5:40	-
Burpee Broad Jump	3:21	142
Running 5	6:24	-
Rowing	4:36	123
Running 6	6:14	-
Farmers Carry	1:46	144
Running 7	5:53	-
Sandbag Lunges	3:21	102
Running 8	6:47	-
Wall Balls	3:47	43
Running Total	46:21	119
Roxzone Total	9:31	142