What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andre Aranez Rich Truong & Rich Truong & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:23:25
Ranking: #127
AG Ranking: #72
Category: DOUBLES · OPEN

Andre Aranez Rich Truong

Rich Truong

Andre Aranez

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:50 (56%)

Stations29:15 (35%)

Roxzone7:24 (9%)

Running Analysis

Avg. PaceDegradationStability5:51/km+9.1%8.1%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:05	133
Running 2	5:20	-
Sled Push	1:53	138
Running 3	5:34	-
Sled Pull	4:12	165
Running 4	5:40	-
Burpee Broad Jump	3:58	166
Running 5	6:09	-
Rowing	4:27	98
Running 6	6:16	-
Farmers Carry	2:09	182
Running 7	5:49	-
Sandbag Lunges	4:36	177
Running 8	6:47	-
Wall Balls	3:55	64
Running Total	46:50	125
Roxzone Total	7:24	78