What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: graylon sanders Marcus Harrison & Marcus Harrison & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:26:54
Ranking: #148
AG Ranking: #86
Category: DOUBLES · OPEN

graylon sanders Marcus Harrison

Marcus Harrison

graylon sanders

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:18 (58%)

Stations26:15 (30%)

Roxzone10:25 (12%)

Running Analysis

Avg. PaceDegradationStability6:17/km+15.9%22.5%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:16	160
Running 2	4:37	-
Sled Push	1:54	139
Running 3	8:05	-
Sled Pull	2:40	42
Running 4	8:01	-
Burpee Broad Jump	3:22	144
Running 5	7:51	-
Rowing	4:38	127
Running 6	5:44	-
Farmers Carry	2:02	176
Running 7	5:21	-
Sandbag Lunges	3:23	106
Running 8	6:16	-
Wall Balls	4:00	82
Running Total	50:18	153
Roxzone Total	10:25	158