What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Smith Brandon Sosa & Brandon Sosa & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:31:32
Ranking: #162
AG Ranking: #39
Category: DOUBLES · OPEN

Sean Smith Brandon Sosa

Brandon Sosa

Sean Smith

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:41 (60%)

Stations27:10 (30%)

Roxzone9:45 (11%)

Running Analysis

Avg. PaceDegradationStability6:50/km+14.3%18.6%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:16	161
Running 2	5:36	-
Sled Push	2:08	169
Running 3	7:03	-
Sled Pull	4:07	159
Running 4	6:52	-
Burpee Broad Jump	2:19	41
Running 5	7:09	-
Rowing	4:47	154
Running 6	6:55	-
Farmers Carry	1:51	155
Running 7	6:24	-
Sandbag Lunges	3:13	91
Running 8	9:40	-
Wall Balls	4:29	147
Running Total	54:41	170
Roxzone Total	9:45	147