What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lawrence Simon Patrick Murphy & Patrick Murphy & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:40:02
Ranking: #181
AG Ranking: #103
Category: DOUBLES · OPEN

Lawrence Simon Patrick Murphy

Patrick Murphy

Lawrence Simon

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:39 (59%)

Stations30:14 (30%)

Roxzone11:15 (11%)

Running Analysis

Avg. PaceDegradationStability7:20/km+15.1%11.8%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	4:17	162
Running 2	6:12	-
Sled Push	2:12	170
Running 3	7:12	-
Sled Pull	3:41	130
Running 4	7:51	-
Burpee Broad Jump	4:19	176
Running 5	7:34	-
Rowing	4:46	150
Running 6	7:04	-
Farmers Carry	2:12	185
Running 7	7:08	-
Sandbag Lunges	4:33	174
Running 8	9:13	-
Wall Balls	4:14	116
Running Total	58:39	185
Roxzone Total	11:15	178