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HYROX Race Analysis: Shay Russell Sarah Makoni & Sarah Makoni & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

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Total Time: 01:05:02
Ranking: #5
AG Ranking: #4
Category: DOUBLES · OPEN

Shay Russell Sarah Makoni

Sarah Makoni

Shay Russell

HYROX Gainful Anaheim - Anaheim, United States

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:19 (54%)

Stations23:43 (36%)

Roxzone6:05 (9%)

Running Analysis

Avg. PaceDegradationStability4:25/km+6.7%6.0%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:17	23
Running 2	4:13	-
Sled Push	1:27	59
Running 3	4:20	-
Sled Pull	3:30	42
Running 4	4:22	-
Burpee Broad Jump	2:36	13
Running 5	4:23	-
Rowing	4:48	48
Running 6	4:28	-
Farmers Carry	1:39	83
Running 7	4:30	-
Sandbag Lunges	2:38	23
Running 8	5:03	-
Wall Balls	2:48	46
Running Total	35:19	4
Roxzone Total	6:05	13

HYROX Race Analysis: Shay Russell Sarah Makoni & Sarah Makoni & 1 other - Anaheim 01:05:02 | HyCoach