HYROX Race Analysis: Erica Tolmachoff & Sarah Gruba Erica Tolmachoff & 1 other - Anaheim 01:06:52 | HyCoach

HYROX Race Analysis: Erica Tolmachoff & Sarah Gruba Erica Tolmachoff & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN · USA

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Total Time: 01:06:52
Ranking: #7
AG Ranking: #1
Category: DOUBLES · OPEN

Erica Tolmachoff

Sarah Gruba Erica Tolmachoff

Sarah Gruba

HYROX HYROX Gainful Anaheim - Anaheim, United States

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:28 (57%)

Stations22:37 (34%)

Roxzone5:50 (9%)

Running Analysis

Avg. PaceDegradationStability4:48/km+16.4%7.1%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:24	51
Running 2	4:22	-
Sled Push	1:20	21
Running 3	4:50	-
Sled Pull	3:05	9
Running 4	4:51	-
Burpee Broad Jump	2:28	8
Running 5	4:52	-
Rowing	4:49	50
Running 6	4:49	-
Farmers Carry	1:24	19
Running 7	5:05	-
Sandbag Lunges	2:32	15
Running 8	5:25	-
Wall Balls	2:35	9
Running Total	38:28	14
Roxzone Total	5:50	8