HYROX Race Analysis: Carmen Licht Liz Gurko & Liz Gurko & 1 other - Anaheim 01:08:30 | HyCoach

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HYROX Race Analysis: Carmen Licht Liz Gurko & Liz Gurko & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

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Total Time: 01:08:30
Ranking: #10
AG Ranking: #4
Category: DOUBLES · OPEN

Carmen Licht Liz Gurko

Liz Gurko

Carmen Licht

HYROX Gainful Anaheim - Anaheim, United States

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:32 (55%)

Stations23:58 (35%)

Roxzone7:03 (10%)

Running Analysis

Avg. PaceDegradationStability4:41/km+0.7%3.8%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:14	16
Running 2	4:32	-
Sled Push	1:25	52
Running 3	4:40	-
Sled Pull	2:54	6
Running 4	4:42	-
Burpee Broad Jump	3:12	68
Running 5	4:48	-
Rowing	5:12	139
Running 6	4:44	-
Farmers Carry	1:19	6
Running 7	4:34	-
Sandbag Lunges	2:33	17
Running 8	5:05	-
Wall Balls	3:09	134
Running Total	37:32	9
Roxzone Total	7:03	37