What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jamie Garland Danielle Notaro & Danielle Notaro & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:14:27
Ranking: #30
AG Ranking: #15
Category: DOUBLES · OPEN

Jamie Garland Danielle Notaro

Danielle Notaro

Jamie Garland

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:45 (57%)

Stations24:43 (33%)

Roxzone7:02 (9%)

Running Analysis

Avg. PaceDegradationStability5:21/km+7.7%6.8%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:27	64
Running 2	4:58	-
Sled Push	1:23	31
Running 3	5:24	-
Sled Pull	3:48	82
Running 4	5:15	-
Burpee Broad Jump	2:51	31
Running 5	5:21	-
Rowing	4:52	62
Running 6	5:14	-
Farmers Carry	1:34	55
Running 7	5:21	-
Sandbag Lunges	2:44	37
Running 8	6:14	-
Wall Balls	3:04	114
Running Total	42:45	35
Roxzone Total	7:02	35