What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robin Sill Stephanie Rausch & Stephanie Rausch & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN · USA

Total Time: 01:17:44
Ranking: #48
AG Ranking: #24
Category: DOUBLES · OPEN

Robin Sill Stephanie Rausch

Stephanie Rausch

Robin Sill

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:36 (60%)

Stations24:16 (31%)

Roxzone6:55 (9%)

Running Analysis

Avg. PaceDegradationStability5:50/km+17.6%9.2%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	4:23	48
Running 2	5:06	-
Sled Push	1:17	9
Running 3	5:31	-
Sled Pull	2:54	5
Running 4	5:39	-
Burpee Broad Jump	3:48	123
Running 5	5:53	-
Rowing	4:50	56
Running 6	5:51	-
Farmers Carry	1:29	30
Running 7	6:00	-
Sandbag Lunges	2:49	48
Running 8	7:05	-
Wall Balls	2:46	39
Running Total	46:36	78
Roxzone Total	6:55	30