What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heather Hunt Keira Hocking & Keira Hocking & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:24:42
Ranking: #101
AG Ranking: #18
Category: DOUBLES · OPEN

Heather Hunt Keira Hocking

Keira Hocking

Heather Hunt

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:39 (57%)

Stations28:19 (33%)

Roxzone7:48 (9%)

Running Analysis

Avg. PaceDegradationStability6:05/km+34.8%10.6%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	4:27	65
Running 2	5:25	-
Sled Push	1:50	187
Running 3	5:44	-
Sled Pull	3:46	77
Running 4	5:55	-
Burpee Broad Jump	3:57	141
Running 5	5:47	-
Rowing	4:44	27
Running 6	5:56	-
Farmers Carry	1:34	53
Running 7	7:18	-
Sandbag Lunges	4:22	207
Running 8	7:02	-
Wall Balls	3:39	213
Running Total	48:39	104
Roxzone Total	7:48	70