What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessica Phillips Cynthia Zamora & Cynthia Zamora & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:25:29
Ranking: #108
AG Ranking: #19
Category: DOUBLES · OPEN

Jessica Phillips Cynthia Zamora

Cynthia Zamora

Jessica Phillips

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:04 (59%)

Stations28:07 (33%)

Roxzone7:23 (9%)

Running Analysis

Avg. PaceDegradationStability6:16/km+6.9%7.6%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	4:37	109
Running 2	5:47	-
Sled Push	1:37	115
Running 3	6:16	-
Sled Pull	4:10	122
Running 4	6:18	-
Burpee Broad Jump	4:19	175
Running 5	6:13	-
Rowing	5:14	151
Running 6	6:00	-
Farmers Carry	1:37	67
Running 7	6:11	-
Sandbag Lunges	2:59	58
Running 8	7:27	-
Wall Balls	3:34	199
Running Total	50:04	126
Roxzone Total	7:23	53