What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalia Laio Kate Lee & Kate Lee & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:36:30
Ranking: #181
AG Ranking: #103
Category: DOUBLES · OPEN

Natalia Laio Kate Lee

Kate Lee

Natalia Laio

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:05 (58%)

Stations29:21 (30%)

Roxzone11:08 (12%)

Running Analysis

Avg. PaceDegradationStability7:01/km+17.8%14.7%

Split times

Segment	Time	Rank
Running 1	6:50	-
SkiErg	4:47	170
Running 2	5:59	-
Sled Push	1:56	220
Running 3	6:09	-
Sled Pull	5:08	214
Running 4	6:45	-
Burpee Broad Jump	3:01	44
Running 5	6:54	-
Rowing	5:06	109
Running 6	6:54	-
Farmers Carry	2:08	228
Running 7	7:03	-
Sandbag Lunges	4:05	189
Running 8	9:35	-
Wall Balls	3:10	139
Running Total	56:05	197
Roxzone Total	11:08	206