What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Latoya Henry Ashley Jones & Ashley Jones & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:40:21
Ranking: #207
AG Ranking: #117
Category: DOUBLES · OPEN

Latoya Henry Ashley Jones

Ashley Jones

Latoya Henry

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:29 (58%)

Stations29:38 (30%)

Roxzone12:17 (12%)

Running Analysis

Avg. PaceDegradationStability7:19/km+1.9%6.7%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	5:01	224
Running 2	6:53	-
Sled Push	1:41	138
Running 3	7:20	-
Sled Pull	3:51	91
Running 4	7:36	-
Burpee Broad Jump	4:38	200
Running 5	7:37	-
Rowing	5:13	147
Running 6	7:17	-
Farmers Carry	1:46	121
Running 7	7:01	-
Sandbag Lunges	4:02	183
Running 8	8:15	-
Wall Balls	3:26	187
Running Total	58:29	215
Roxzone Total	12:17	237