What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kate Taylor Emma Sheehan-Sciortino & Emma Sheehan-Sciortino & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:52:47
Ranking: #246
AG Ranking: #135
Category: DOUBLES · OPEN

Kate Taylor Emma Sheehan-Sciortino

Emma Sheehan-Sciortino

Kate Taylor

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running70:59 (63%)

Stations28:37 (25%)

Roxzone13:17 (12%)

Running Analysis

Avg. PaceDegradationStability8:52/km+10.5%12.2%

Split times

Segment	Time	Rank
Running 1	7:33	-
SkiErg	4:21	40
Running 2	7:38	-
Sled Push	1:45	152
Running 3	8:53	-
Sled Pull	3:55	97
Running 4	8:32	-
Burpee Broad Jump	4:02	147
Running 5	10:17	-
Rowing	5:11	135
Running 6	8:54	-
Farmers Carry	2:20	263
Running 7	8:26	-
Sandbag Lunges	4:03	186
Running 8	10:49	-
Wall Balls	3:00	91
Running Total	1:10:59	258
Roxzone Total	13:17	252